Find The Class For You
Types Of Classes
Beginning Yoga
Introduction to yoga postures through step-by-step instruction. Emphasis is placed on understanding, safety, and stability within each pose.
Restorative Yoga
Gentle, slow, and still yoga that involves long, passive holds in a series of 4-6 restful poses. Introducing props for support deepens your experience and increases relaxation and release.
Gentle Yoga
Designed for those interested in a gentle practice with slower-paced movements focused on alignment, strength, balance, and flexibility. Chairs are available for additional support.
Tai Chi
A practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Kundalini Meditation
Chanting, singing, breathing exercises, and card readngs to activate your Kundalini energy (shakti), a spiritual energy that's said to be located at the base of your spine.
Vinyasa Flow
Sequential movement between postures, coordinated with and guided by deliberate breath. A moving meditation that creates strength, freedom, and fluidity in the body and mind.
Warrior Flow
Series of standing lunge yoga postures that build balance, stability, and muscle strength in your core, hips, legs, arms, and upper back.
Yin Yoga
Slow-paced practice focused on increasing circulation in the joints. Most poses are mat based and held for longer periods of time to improve flexibility.
